Our fitness staff will assist you in creating a program that meets your individual fitness needs. So come join us in our journey to be EverFit!
At Cascade Living Group, we strive for excellence in all aspects of retired life, which is why we offer an exercise fitness program called EverFit. Our EverFit program views physical health as a lifelong commitment to everlasting fitness; hence the name EverFit.
For some individuals fitness has always been a part of their lives. For others, fitness becomes important as they deal with the stresses of their aging bodies. The goal of our EverFit Program is to help seniors embrace an active lifestyle. This improves strength, balance, and even lowers blood pressure. Fitness can be anything from working in your garden to walking a mile each morning. The emphasis is on healthy movement!
Our EverFit has fitness program is tailored our independent, assisted and memory care residents specific needs. Our program includes strength and balance classes, low impact cardio classes, weight lifting equipment designed specifically for seniors, water aerobics, Tai-Chi, walking groups and so much more.
Our EverFit program also strives to develop intellectual fitness. We believe fitness of the mind plays an equally important role in improved and continued wellness. Our brain fitness program will challenge your intellect in a fun and entertaining way.
The EverFit program has multiple opportunities for our residents to maintain an active lifestyle regardless of their fitness level.
- Strength & Balance Classes
- Aquatic Fitness
- Walking Programs
- Recreational Sports (Golf, Skiing, Swimming, Bocce Ball & Volleyball)
- Tai Chi
- Low Impact Aerobics
- Chair Aerobics
- Dance Classes (Ballroom & Line Dancing)
- Boot Camps
- Cardio Conditioning
- President’s Challenge
State-of-the-art Fitness Center coming soon!
Our fitness staff will take the time to work with our residents one-on-one to train them on how to appropriately and safely use every piece of equipment. Personal trainers are also available to help residents develop a workout regimen that is specific to their needs and abilities. The EverFit program helps individuals to establish and maintain their fitness goals. We believe this helps our residents to lead a happier and healthier life!